How Do You Know if You Eat Too Much Salt
5 Weird Signs Y'all're Probably Eating Too Much Sodium
And it tin can happen fifty-fifty when yous're avoiding the actual salt shaker...
If you're sprinkling table salt on everything from mashed potatoes and steak to your morning omelet or happy hr cocktail rim, it'south pretty obvious you might be taking in excess sodium in the day. However, it's actually actually like shooting fish in a barrel to overdo it on the sodium even if you never (and I repeat, never), add together extra salt to your meals.
Why? Well, if you're regularly dining out, eating canned or packaged foods (think: soup, canned veggies and beans, and frozen meals), or drinking sports drinks and other beverages that have electrolytes, you could be consuming way more sodium than is all-time for your lifestyle. You could exist getting a total solar day's worth of sodium from packaged foods without ever picking up a salt shaker.
However, information technology can exist hard to figure out how much you lot're eating based on numbers alone (who actually wants to runway every bite and salt milk shake?). Instead, consider these common signs that you might exist having as well much sodium in the twenty-four hours. And if you are, work on cut back. That means, consume more fresh foods, ditch the salt shaker and limit eating meals outside the domicile during the week.
Photo: Getty Images / Liudmyla Chuhunova
You're Bloated and Puffy
"Likewise much salt will cause your body to retain water and due to the excess liquid in the body's tissues it leads to swelling, bloating, and puffiness," says Maggie Michalczyk, MS, RD. This can make you feel uncomfortable in your clothes, and you merely won't feel or look as refreshed as you might be without all that sodium. (Hello puffy, under-middle circles, fingers, and ankles.)
What's more, it might have an issue on your fettle, too. "While backlog salt doesn't directly impact your conditioning, some athletes take noted that the heaviness they experience from bloating later on eating too much common salt hinders their performance," she says. While it's good to have in a chip of salt and other electrolytes after that sweat session to replenish lost stores, you'll desire to get into that workout with lower sodium overall.
You're Getting Headaches Oftentimes
"Backlog sodium messes with the fluid ratio in your body, which can event in the sodium leaching off of your body'southward supply of water and get out you with a dehydration headache. And when the trunk loses too much water the brain contracts from the loss," says Michalczyk. Consuming too much common salt can also come with nausea, dizziness, and vomiting (in extreme cases), she adds, which make that pounding headache that much worse. If you do go a headache, drink a lot of plain water to help flush out the sodium and see if it dissipates.
You lot're Super Thirsty
Are you ever peckish something to drink and have dry mouth? It could be from too high of sodium levels. "Because salt causes your body to retain water and it pulls from your stored fluids, excess common salt in the body causes a arrears of fluid thus resulting in thirst as your body's manner of signaling to you that its fluid residuum is out of whack and information technology needs help getting back to equilibrium," says Michalczyk. The fix? Drink water to satisfy that thirst, but besides take note of what salty foods you're eating and read labels from store-bought items. Excessive thirst could as well be a sign of diabetes, so if you cut back on table salt and that doesn't help quench your thirst, you might want to talk to your doctor.
You're E'er Running to the Bathroom
If you feel similar you're dating the toilet, it could exist a sodium issue. "Since common salt impacts the levels of fluids in the trunk resulting in extreme thirst, once the thirst is satisfied and so the trunk responds with an increase in bathroom breaks to aid filter out the excess salt that caused the thirst in the start place," she explains.
Then, if you lot're peeing a lot throughout the day, and y'all're drinking a ton of h2o considering you're so thirsty, common salt could be the culprit. According to Michalczyk, "Salt significantly impacts the kidneys, your body's filter, by making them less efficient and too much over time can even lead to kidney failure." It'south of import to reduce stress on your kidneys and work on lowering table salt intake per day instead.
You're Craving Salty Foods
Can't stop thinking about that bag of chips or salty french chips? Once you lot're used to eating salty foods, you tend to want more and more than. "When your body gets used to the gustation of salty foods it adjusts and adapts to the flavor and you lot so find yourself craving more of that aforementioned satisfying season," she says. And unfortunately, it becomes a bike that is hard to break. Cutting back gradually by calculation less and less table salt (upwardly the flavor with herbs and spices instead) or modifying dishes when y'all go out to eat. Michalczyk's advice? "Purchase no-salt-added seasonings or ask your waiter to brand the dish with less table salt-restaurant dishes are notorious for being very heavy in sodium."
Source: https://www.eatingwell.com/article/292274/5-weird-signs-youre-probably-eating-too-much-sodium/
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